Widerstand auf Knopfdruck – Training nach deinem Rhythmus
The Merach rowing machine is easy to assemble and makes virtually no noise during operation!
Merach helps you make the most of your space because it can be easily folded and stored under the bed, in the closet, behind the desk and so on.
The machine itself features 16 resistance levels, non-slip pedals, and a whisper-quiet design that won't disturb your family or your downstairs neighbors.
The Merach rowing machine for your home challenges you on a whole new level.
All models are partially pre-assembled and compatible with the Merach app, which gives you access to courses to get the most out of your fitness equipment.
Find us on Instagram
Rudergerät für Bauchmuskeln: Die ultimative Schritt-für-Schritt-Anleitung
Rudergerät für Bauchmuskeln gezielt einsetzen: Technik, Atemrhythmus & Trainingspläne für Anfänger bis Fortgeschrittene. Jetzt Core stärken & Fett verbrennen!
Merach S29R2: Smart-Bike ohne Kabel und ohne Pflichtabo
Das neue Merach-Bike erzeugt seinen Strom beim Fahren selbst und lässt sich über Zwift, Kinomap und die eigene App steuern, ganz ohne feste Steckdose.
Rudern im Home-Gym: Warum der Sommer die beste Zeit für Indoor-Training ist und welches Gerät passt
Hitze, Regen und Heuschnupfen machen Outdoor-Sport im Sommer zur Geduldsprobe. Merach zeigt drei Rudergeräte mit unterschiedlichen Widerstandstechniken, die für jeden Trainingstyp passen
How to choose the perfect smart fitness device?
rowing machines
Best for: Full body workout, cardiovascular fitness and muscle training.
Ideal for: Anyone who wants to train both the upper and lower body. Rowing machines are great for endurance training, fat burning and muscle building, especially for the back, arms and legs.
Recommended if: You are looking for a low-impact workout that is still intense and targets the whole body.
exercise bike
Best for: Cardiovascular fitness, leg strength and endurance.
Ideal for: People who enjoy cycling or have joint issues. Stationary bikes offer a great, low-impact workout that's ideal for working the legs, glutes and core. Perfect for anyone who enjoys cycling but wants to stay indoors.
Consider if: You want an easier, more accessible workout that can be easily adjusted in intensity.
treadmills
Best for: Running, walking and endurance training.
Ideal for: People who enjoy running or walking. Treadmills are great for cardiovascular fitness and weight loss. They're also great for exercising at different speeds or inclines to simulate outdoor terrain.
Consider if: You enjoy running or walking and want the ability to adjust the speed or incline for a varied workout.
cross trainer
Best for: Low-impact cardiovascular exercise with a full-body workout.
Ideal for: Anyone looking for a gentle, full-body workout. Elliptical trainers combine upper and lower body movements and work the legs, arms and core. They are great for improving endurance, burning fat and toning muscles while minimizing joint stress.
Worth considering if: You are looking for a gentle alternative to running with a full-body workout.
Essential Devices
Best for: Strength training, flexibility and fitness in a small space.
Ideal for: People who want to train strength and agility in a small space. Key equipment includes dumbbells, squat assist squat machine trainers, kettlebells and steppers. These are versatile pieces of equipment that can be used for different types of workouts.
Consider if: You want a simple setup for your strength and flexibility training or if you have limited space.