Essential Devices
Essential fitness equipment for your home workout
Discover the perfect selection of vibration plates, steppers, strength training equipment and rehabilitation equipment to make your training at home varied and effective.
Whether endurance, strength or recovery after an injury – here you will find the right equipment for your fitness goals.
Start today and experience the benefits of a healthy, active lifestyle – with Merach.
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Essential Devices FAQ
Would you like to learn more about Merach’s essential fitness equipment?
If you are unsure about which equipment is best suited to your training goals, we have some helpful tips for you. Here you will find recommendations to make your choice easier.
Do you need further support? Feel free to contact us at info@merachfit.de. We will help you find the perfect fitness equipment for your needs
Why are dumbbells the ideal training equipment?
Dumbbells are versatile, effective and ideal for every fitness level. They enable a holistic workout that promotes both strength and coordination. The free movement strengthens not only the main muscle groups, but also the stabilizing muscles.
Benefits of dumbbells:
Versatility: Suitable for a variety of exercises – from bicep curls to shoulder presses and lunges.
Individual adjustment: The weight can be flexibly adjusted so that both beginners and advanced users benefit from effective training.
Space-saving: Compact and easy to store, ideal for training at home.
Who are dumbbells suitable for?
Dumbbells are suitable for all fitness enthusiasts - whether you are a beginner, looking to increase your strength or expand your training routine. They offer an effective way for both men and women to strengthen muscles and achieve fitness goals.
Why is the vibration plate the ideal training device?
The vibration plate offers an effective full-body workout in the shortest possible time. The vibrations stimulate muscles intensively, which improves strength, coordination and blood circulation. It is suitable for warming up as well as for targeted muscle training and regeneration.
Advantages of the vibration plate:
Efficient training: Activates up to 90% of the muscles simultaneously and saves time.
Promotes regeneration: Supports muscle building, relieves tension and promotes recovery after training.
Versatile: Ideal for strength training, balance exercises and rehabilitation.
Who is the vibration plate suitable for?
The vibration plate is suitable for all fitness levels - from beginners to professional athletes. It is particularly helpful for people who want to strengthen their muscles, improve their posture or recover more quickly after injuries. Seniors also benefit from this joint-friendly training method.
Why is the mini stepper the perfect training device?
The mini stepper offers effective cardio and strength training in a small space. With its up and down movements, it simulates climbing stairs and specifically strengthens the leg and buttock muscles, while improving endurance at the same time.
Advantages of the Mini Stepper:
Compact and space-saving: ideal for small apartments and easy to store.
Full body workout: With additional pull straps, you can also train your arms and upper body.
Calorie burning: Increases calorie consumption and helps with weight loss.
Who is the mini stepper suitable for?
The mini stepper is perfect for beginners and advanced users who want to train at home. It is suitable for anyone who wants to improve their endurance, strengthen their leg muscles or simply integrate more exercise into their everyday life. Thanks to its easy handling, it is also ideal for seniors or people with little training experience.
Why the Mini Electric Cross Trainer is the perfect choice?
The mini electric cross trainer combines effective cardio training with a space-saving design. The comfortable, joint-friendly training works both the legs and arms at the same time. Perfect for a full-body workout that improves endurance, strength and coordination without taking up much space.
Advantages of the Mini Electric Cross Trainer:
Joint-friendly training: Ideal for people with joint problems as the movement is gentle and avoids shocks.
Space-saving and compact: Fits in any home and can be easily stored when not in use.
Versatile: Supports both endurance training and muscle building training for the upper and lower body.
Who is the Mini Electric Cross Trainer suitable for?
The mini electric cross trainer is ideal for all fitness levels. It is suitable for beginners who want to improve their fitness, as well as for advanced users who are looking for a practical device for an effective home workout. It is particularly suitable for people with limited space or joint problems who want to do an effective but joint-friendly workout.
Why is the massage gun the perfect choice?
The massage gun is an effective and quick tool for muscle relaxation and regeneration. It penetrates the muscles with deep vibrations, promotes blood circulation, relieves tension and helps reduce muscle soreness. Ideal after training or for daily use for relaxation and recovery.
Advantages of the massage gun:
Fast regeneration: Reduces muscle tension and promotes blood and lymph circulation.
Pain relief: Helps relieve muscle tension, soreness and even trigger points.
User-friendly: Easy to use, flexible and adjustable in different intensities.
Who is the massage gun suitable for?
The massage gun is suitable for athletes who want to quickly regenerate their muscles after training, as well as for people with tension or chronic pain. It is also perfect for seniors or office workers who want to relax their muscles after sitting for a long time. In short: it is suitable for anyone who wants to improve their muscle health and relieve tension.