Does an ideal BMI really make you healthy?

Do you think that BMI is the only measure of physical health? In fact, body mass index (BMI) alone is far from sufficient to comprehensively assess a person's health.

"A high BMI no longer equates to being overweight or unfit," explains Dr. Andrew Jenkinson, an internationally recognized obesity surgeon with decades of experience. "The reality is far more complex. Many people are naturally larger or have more muscle mass without regularly engaging in intense strength training. BMI alone cannot adequately reflect these individual differences."

This groundbreaking finding is supported by the latest research results from the Lancet Commission , a renowned association of 56 leading medical experts from various disciplines. Their studies clearly show that our body shape is a much more meaningful indicator of our health than the traditional BMI value.
• The waist-to-hip ratio, which provides important information about the distribution of body fat
• Waist circumference in relation to height, which is considered a reliable indicator of metabolic health
• The specific distribution of body fat, which has a significant impact on our health

These factors allow a much more differentiated assessment of our health than the one-dimensional BMI scale. Dr. Jenkinson highlights a particularly important aspect: around two-thirds of our body weight is determined by genetic factors. This finding fundamentally changes our understanding of weight management and physical health. The good news is that we can actively influence many of these factors.

Discover the sustainable journey to health

In this complex situation, home workouts are becoming increasingly important. They offer a practical solution for people with busy schedules who still want to consistently pursue their fitness goals. Training in your own four walls allows for maximum flexibility and minimizes obstacles such as long travel times or limited opening hours.

Advantages of training at home:
• Time savings due to no travel time
• Flexibility in training design
• Independence from weather and season
• Integration into the personal daily routine
• Privacy during training

At the same time, our MERACH team is happy to recommend you and your family 5 effective and fun home fitness equipment to help you start your journey to a happy home workout.

60+ Seniors: Gentle and effective training

1. The Merach recumbent ergometer exercise bike S19B1 was developed in close cooperation with physiotherapists and sports scientists specifically for the needs of the older generation. The ergonomic design enables joint-friendly, yet effective training. The innovative seat made of breathable material prevents unpleasant sweating, while the wide range of adjustment options allows for perfect adaptation to individual body measurements.

An enthusiastic customer reports: "After my mother's hip surgery, we were initially skeptical about whether she could start training again. The MERACH Recumbent Bike S19 convinced us. The gentle movements and the perfect support significantly accelerated her rehabilitation."

2. The MERACH Mini Fitness Bike S04 is perfect for seniors who want to get moving at any time while watching TV or reading. This compact training device can be easily pushed under any table and allows you to train comfortably and effectively. With 16 precisely adjustable resistance levels and a user-friendly display, it is the ideal solution for easily integrating exercise into everyday life.

Active Adults: When High-Tech Meets Sustainable Fitness Motivation

3. The MERACH exercise bike S26B3 represents the latest generation of exercise bikes. The razor-sharp 15.6-inch HD screen opens up completely new dimensions of home workouts. Users can cycle through virtual landscapes or take part in professionally led training courses. The high-quality drive system works almost silently, which enables training at any time of the day.

4. The MERACH rowing machine Q1SB9 sets new standards in the field of whole-body training. The innovative magnetic braking system ensures maximum rowing training effects with minimal noise levels. By connecting to the MERACH Smart App via Bluetooth, the resistance is automatically adjusted according to the selected training program.

5. The MERACH vibration plate 2398G1 completes the comprehensive training offer. With 10 scientifically developed intensity levels and an integrated Bluetooth speaker, it makes both muscle training and regeneration a pleasure. The well thought-out design enables flexible training even in compact living spaces.

All in all, health is more than just a number on the scale or a BMI value. It is related to quality of life and sustainable fitness methods.

Coincidentally, MERACH always strives to be your trusted partner on the path to greater health and happiness. Our training equipment is not just technical equipment - it is a companion for a more active and healthy lifestyle. Regardless of external conditions or seasons, we support you in achieving your personal fitness goals. With the right tools, a positive attitude and the support of MERACH, you can make your personal health journey a success. Let's train together with joy!