Does an ideal BMI really make you healthy?
Do you think that BMI is the only measure of physical health? In fact, body mass index (BMI) alone is far from sufficient to comprehensively assess a person's health. "A high BMI no longer equat...
How to build your dream home gym
Regular gym workouts can produce great results, but it's time-consuming and inconvenient for many of us. A gym membership can cost €50 or more per month, and many exercises can be done in the comfo...